Upcoming Wellness Events

Mark your calendars for the following wellness programs to help you get through the holiday season.  These programs are being brought to you by EXCEL’s operator, Sowing Empowerment and Economic Development, Inc. (SEED). The workshops will be facilitated by Ms. Jacqueline Johnson, who many of you know as the SELP Director,  but she is also a Certified Nutrition Coach through NASM, a Certified Wellness Consultant, and a Certified Group Fitness Instructor through AFPA. Each workshop will be scheduled twice in one day for your convenience.

December 7, 2020 at 10 am and 6 pm – Community Talk:

Coping with COVID Together: Building Resilience

This webinar will be an interactive community conversation and will provide social support for individuals and families while discussing feelings and challenges during the coronavirus pandemic. As a participant, you will be invited to share and learn coping strategies for stress and anxiety, as well as positive practices for personal well-being. Register for this webinar: https://copingwithcovidtogether.eventbrite.com/

December 18, 2020 at 10 am and 6 pm: The Happiest Time of the Year

Participants will focus on the positive things occuring this holiday season despite it being a time of uncertainty. Participants will learn strategies to create special, meaningful, and memorable moments with loved ones and friends in the midst of a global pandemic. Participants will also learn ways to apply practices of self-care, discuss gratitude and the importance of social connections. Register for this webinar: https://happiestimeoftheyear.eventbrite.com/